Run a backup using the current scheduled job settings:
Wbadmin start backup -allcritical -backuptarget:B: -quiet
Run a system state backup only
Wbadmin start systemstatebackup -backuptarget:B:
Find backup version
Wbadmin get versions
(Ensure that the date taken is the version Identifier)
Recover a folder/file from backup (replace file for folder to restore folder)
Wbadmin start recovery -version:06/27/2009-09:30 -itemtype:file items:c:myfile -overwrite:overwrite -recursive -quiet